Curried Chickpea and Aloo Roti Wrap
Soft flatbread stuffed with fragrant curried chickpeas and spiced potatoes, a beloved Indo-Trinidadian street food perfect for a satisfying meal. This Caribbean-inspired vegetarian recipe, ready in about 50 minutes, pairs chickpeas (canned, drained), potatoes, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz) chickpeas (canned, drained)
- 2 medium, peeled and diced potatoes
- 2 tbsp vegetable oil
- 1 small, finely chopped onion
- 3, minced garlic cloves
- 2 tbsp curry powder
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- 1 small, deseeded and chopped scotch bonnet pepper
- 1/2 cup water
- 1 tsp salt
- 3 cups all-purpose flour
- 1 tsp baking powder
- 1 cup warm water (for dough)
- 2 tbsp, melted butter
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium pot, bring 2 diced medium potatoes and 1/2 cup water to a boil. Cover and simmer for 10 minutes until potatoes are tender. Drain and set aside.
- Step 2: Heat 2 tbsp vegetable oil in a skillet over medium heat. Add 1 tsp cumin seeds and toast for 30 seconds until fragrant.
- Step 3: Add 1 small finely chopped onion, 3 minced garlic cloves, and 1 small chopped scotch bonnet pepper. Sauté for 4 minutes until onions are translucent.
- Step 4: Stir in 2 tbsp curry powder, 1/2 tsp turmeric powder, and 1 tsp salt. Cook for 1 minute until spices bloom.
- Step 5: Add the cooked potatoes and 1 can (15 oz) drained chickpeas to the skillet, mixing well. Cook for 5 minutes, mashing some potatoes to thicken the mixture.
- Step 6: In a bowl, combine 3 cups all-purpose flour, 1 tsp baking powder, and a pinch of salt. Gradually add 1 cup warm water and knead until a smooth dough forms. Cover and rest for 20 minutes.
- Step 7: Divide dough into 8 portions. Roll each into a 7-inch circle on a floured surface.
- Step 8: Heat a dry skillet over medium-high heat. Cook each roti for 1-2 minutes per side until golden spots appear. Brush with 2 tbsp melted butter while warm.
- Step 9: Spoon the curried chickpea and potato mixture onto each roti and fold or roll tightly. Serve immediately.
Frequently asked questions
How long does Curried Chickpea and Aloo Roti Wrap take to make?
Total time is about 50 minutes (30 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Curried Chickpea and Aloo Roti Wrap?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chickpeas (canned, drained) from drying out.
Can I substitute ingredients in Curried Chickpea and Aloo Roti Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Curried Chickpea and Aloo Roti Wrap for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Curried Chickpea and Aloo Roti Wrap vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.







