Curried Goat Stew with Trinidadian Spice Blend

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender goat meat simmered in a rich Trinidadian curry sauce infused with warm spices and fresh herbs. This caribbean-inspired beef ready in about 125 minutes pairs goat meat, cubed, vegetable oil, yellow curry powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 105 min Serves 6 Caribbean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp vegetable oil in a large pot over medium-high heat. Add 2 lbs cubed goat meat and brown on all sides for 6-8 minutes until deeply caramelized.
  2. Step 2: Stir in 2 tbsp yellow curry powder, 1 tsp ground cumin, and 1 tsp ground coriander, coating the meat evenly; cook for 2 minutes until fragrant.
  3. Step 3: Add 4 minced garlic cloves, 1 diced medium onion, 3 chopped scallions, and 1 tbsp grated fresh ginger. Sauté for 4 minutes until onions soften and aromatics bloom.
  4. Step 4: Mix in 2 tbsp tomato paste and 3 sprigs fresh thyme, stirring for 1 minute.
  5. Step 5: Pour in 3 cups water and add 1 whole scotch bonnet pepper (do not break). Season with 1 1/2 tsp salt and 1/2 tsp black pepper. Bring to a boil, then reduce heat to low and cover.
  6. Step 6: Simmer gently for 1 hour, stirring occasionally, until goat meat is tender.
  7. Step 7: Add 2 medium peeled and cubed potatoes, stir, cover, and cook for an additional 30 minutes until potatoes are soft and sauce thickens.
  8. Step 8: Remove the whole scotch bonnet pepper before serving. Adjust seasoning if necessary and serve hot with rice or flatbread.

Frequently asked questions

How long does Curried Goat Stew with Trinidadian Spice Blend take to make?

Total time is about 125 minutes (20 min prep + 105 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Curried Goat Stew with Trinidadian Spice Blend?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep goat meat, cubed from drying out.

Can I substitute ingredients in Curried Goat Stew with Trinidadian Spice Blend?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Curried Goat Stew with Trinidadian Spice Blend for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Curried Goat Stew with Trinidadian Spice Blend?

Caribbean beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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