Curried Jackfruit 'Goat' Curry with Flatbread
A vegan take on Trinidadian curry, featuring tender jackfruit simmered in aromatic spices and served with warm flatbreads for dipping. This trinidadian-inspired vegetarian (vegan) ready in about 55 minutes pairs curry powder, full-fat coconut milk, medium, finely chopped onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, drained and shredded young jackfruit in brine
- 2 tbsp curry powder
- 1/2 cup, full-fat coconut milk
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 1 tbsp, grated fresh ginger
- 1 cup, diced tomato
- 4, warmed flatbread
Instructions
- Step 1: Heat a large pot over medium heat; add onion and sauté for 5 minutes until golden. Add garlic and ginger, cooking for 1 minute more until fragrant.
- Step 2: Stir in curry powder and cook for 30 seconds to toast the spices, then add jackfruit, diced tomato, and coconut milk. Bring to a simmer and cook uncovered for 25 minutes until jackfruit is fork-tender and sauce thickens.
- Step 3: Remove from heat; let curry rest for 10 minutes to meld flavors. Serve hot with warm flatbreads for scooping.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Curried Jackfruit 'Goat' Curry with Flatbread take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Curried Jackfruit 'Goat' Curry with Flatbread?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep curry powder from drying out.
Can I substitute ingredients in Curried Jackfruit 'Goat' Curry with Flatbread?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Curried Jackfruit 'Goat' Curry with Flatbread for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Curried Jackfruit 'Goat' Curry with Flatbread vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
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