Dark Rum Banana Foster Overnight Oats

By · Reviewed by AislePrompt Editorial · ·

Creamy overnight oats infused with dark rum and caramelized bananas, creating a decadent yet easy make-ahead breakfast. This caribbean-inspired breakfast ready in about 20 minutes combines rolled oats, whole milk, plain Greek yogurt into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 1 Caribbean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a mixing bowl, combine 1/2 cup rolled oats, 1/2 cup whole milk, 1/4 cup plain Greek yogurt, 1 tbsp dark rum, and 1/2 tsp vanilla extract. Stir well to blend.
  2. Step 2: Cover the bowl and refrigerate overnight (at least 6 hours) to allow the oats to soften and absorb flavors.
  3. Step 3: In the morning, heat 1 tbsp unsalted butter in a small skillet over medium heat until melted and foamy.
  4. Step 4: Add 1 sliced medium ripe banana and 1 tbsp brown sugar to the skillet. Cook for 3-4 minutes, stirring gently, until the bananas caramelize and soften, and the sugar melts into a syrup.
  5. Step 5: Sprinkle 1/2 tsp ground cinnamon over the bananas and stir to combine.
  6. Step 6: Spoon the overnight oats into a serving bowl and top with the warm caramelized bananas and 2 tbsp chopped pecans for crunch before enjoying.

Equipment for this recipe

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Frequently asked questions

How long does Dark Rum Banana Foster Overnight Oats take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Dark Rum Banana Foster Overnight Oats?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Dark Rum Banana Foster Overnight Oats?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Dark Rum Banana Foster Overnight Oats for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Dark Rum Banana Foster Overnight Oats?

Caribbean breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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