Dassel Estate Vegetable & Quinoa Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty grain bowl featuring roasted seasonal vegetables and nutty quinoa, inspired by the 'Household & Estate Auction' in Dassel, MN. This mediterranean-inspired vegetarian (vegan-option) ready in about 45 minutes pairs quinoa, broccoli florets, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rinse quinoa thoroughly under cold water, then cook in 2 cups water until fluffy (about 15 minutes), then fluff with a fork and let cool.
  2. Step 2: Toss broccoli, carrots, and zucchini with 2 tbsp olive oil, dried thyme, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20 minutes until tender and slightly caramelized.
  3. Step 3: Drain and rinse chickpeas, then pat dry. Heat remaining 1 tbsp olive oil in a skillet over medium heat and sauté chickpeas for 5 minutes until golden and crispy at the edges.
  4. Step 4: In a large bowl, combine cooled quinoa, roasted vegetables, crispy chickpeas, and crumbled feta. Drizzle with balsamic vinegar and toss gently until evenly distributed.

Frequently asked questions

How long does Dassel Estate Vegetable & Quinoa Bowl take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Dassel Estate Vegetable & Quinoa Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.

Can I substitute ingredients in Dassel Estate Vegetable & Quinoa Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Dassel Estate Vegetable & Quinoa Bowl for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Dassel Estate Vegetable & Quinoa Bowl vegan-option?

Yes — this recipe is tagged vegan-option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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