Dassel Estate Vegetable & Quinoa Bowl
A hearty grain bowl featuring roasted seasonal vegetables and nutty quinoa, inspired by the 'Household & Estate Auction' in Dassel, MN. This mediterranean-inspired vegetarian (vegan-option) ready in about 45 minutes pairs quinoa, broccoli florets, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup quinoa
- 2 cups broccoli florets
- 1 cup carrots
- 1 cup zucchini
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp dried thyme
- 1 can chickpeas
- 1/2 cup feta cheese
Instructions
- Step 1: Rinse quinoa thoroughly under cold water, then cook in 2 cups water until fluffy (about 15 minutes), then fluff with a fork and let cool.
- Step 2: Toss broccoli, carrots, and zucchini with 2 tbsp olive oil, dried thyme, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20 minutes until tender and slightly caramelized.
- Step 3: Drain and rinse chickpeas, then pat dry. Heat remaining 1 tbsp olive oil in a skillet over medium heat and sauté chickpeas for 5 minutes until golden and crispy at the edges.
- Step 4: In a large bowl, combine cooled quinoa, roasted vegetables, crispy chickpeas, and crumbled feta. Drizzle with balsamic vinegar and toss gently until evenly distributed.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Dassel Estate Vegetable & Quinoa Bowl take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Dassel Estate Vegetable & Quinoa Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.
Can I substitute ingredients in Dassel Estate Vegetable & Quinoa Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Dassel Estate Vegetable & Quinoa Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Dassel Estate Vegetable & Quinoa Bowl vegan-option?
Yes — this recipe is tagged vegan-option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best recipe I've made this month.
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
