Delta Departure Wrap
A portable, vibrant wrap filled with fresh vegetables and zesty hummus, inspired by the convenience of airport dining for travelers on the go. This american-inspired quick meals (vegetarian) ready in about 15 minutes pairs Whole wheat tortilla, tablespoons Hummus, Shredded carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 Whole wheat tortilla
- 3 tablespoons Hummus
- 1/4 cup Shredded carrots
- 1/4 cup Sliced cucumber
- 1/4 cup Shredded purple cabbage
- 1/2 cup Baby spinach
- 1 teaspoon Lemon juice
- 1/2 teaspoon Olive oil
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
Instructions
- Step 1: Lay the whole wheat tortilla flat on a clean surface and spread 3 tablespoons hummus evenly across the center, leaving a 1-inch border around the edges.
- Step 2: Sprinkle 1/4 cup shredded carrots, 1/4 cup sliced cucumber, and 1/4 cup shredded purple cabbage over the hummus layer.
- Step 3: Add 1/2 cup baby spinach, then drizzle with 1 teaspoon lemon juice, 1/2 teaspoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; gently toss to distribute the dressing.
- Step 4: Fold the bottom edge of the tortilla over the filling, then fold in both sides, and roll tightly to enclose the filling completely.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Delta Departure Wrap take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Delta Departure Wrap?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep whole wheat tortilla from drying out.
Can I substitute ingredients in Delta Departure Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Delta Departure Wrap for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Delta Departure Wrap vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
