Diced Vegetable Stir-Fry with Ginger and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring crisp-tender vegetables in a savory-sesame glaze, ideal for weeknight dinners. This asian-inspired vegetarian ready in about 25 minutes pairs sesame oil, grated ginger, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large skillet over medium-high heat. Add 2 cups diced mixed vegetables (carrots, bell peppers, broccoli) and stir-fry for 5 minutes until crisp-tender.
  2. Step 2: Add 1 tsp grated ginger and 1 tbsp soy sauce, cooking for 1 minute until fragrant without browning.
  3. Step 3: Pour in 1/2 cup vegetable broth and 1 tbsp rice vinegar, then simmer for 2 minutes until sauce thickens.
  4. Step 4: Stir in 1/4 cup chopped scallions and serve over 2 cups cooked brown rice.

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Frequently asked questions

How long does Diced Vegetable Stir-Fry with Ginger and Sesame take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Diced Vegetable Stir-Fry with Ginger and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Diced Vegetable Stir-Fry with Ginger and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Diced Vegetable Stir-Fry with Ginger and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Diced Vegetable Stir-Fry with Ginger and Sesame?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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