Dill-Glazed Baked Salmon with Lemon
Flaky salmon fillets baked with fresh dill and lemon for a nutrient-rich, flavorful meal that aligns perfectly with Whole30 principles. This american-inspired seafood (whole30) ready in about 23 minutes pairs (6 oz each) salmon fillets, lemon, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 lemon
- 2 tbsp fresh dill
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat salmon fillets dry with paper towels, then season evenly with 1/2 tsp sea salt and 1/4 tsp black pepper.
- Step 2: Squeeze 1 tbsp lemon juice over salmon, then sprinkle 2 tbsp chopped fresh dill and 1 tbsp olive oil evenly over each fillet.
- Step 3: Place salmon skin-side down on a parchment-lined baking sheet. Squeeze 1/2 lemon over the top and add 1/4 tsp lemon zest.
- Step 4: Bake for 12-14 minutes until salmon flakes easily with a fork and reaches 145°F (63°C) internally, checking at 12 minutes. Rest for 3 minutes before serving with extra lemon wedges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Dill-Glazed Baked Salmon with Lemon take to make?
Total time is about 23 minutes (10 min prep + 13 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Dill-Glazed Baked Salmon with Lemon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Dill-Glazed Baked Salmon with Lemon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Dill-Glazed Baked Salmon with Lemon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Dill-Glazed Baked Salmon with Lemon whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
