Dill-Smoked Salmon Omelet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple and elegant breakfast featuring fluffy eggs folded with smoky salmon and fresh dill, perfect for a weekend brunch. This irish-inspired breakfast ready in about 15 minutes combines eggs, milk, salt into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 160 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 2 Irish cuisine 160 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 4 large eggs, 1/4 cup milk, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
  2. Step 2: Melt 1 tbsp unsalted butter in a non-stick skillet over medium heat. Pour in the egg mixture and cook for 2-3 minutes, stirring gently with a spatula until softly set.
  3. Step 3: Add 4 oz smoked salmon pieces and 1 tbsp chopped fresh dill to the omelet, then fold the omelet in half.
  4. Step 4: Cook for an additional 1-2 minutes until eggs are fully set and salmon is warmed through.
  5. Step 5: Transfer to a plate and sprinkle with 1 tbsp chopped chives.

Frequently asked questions

How long does Dill-Smoked Salmon Omelet take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Dill-Smoked Salmon Omelet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Dill-Smoked Salmon Omelet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Dill-Smoked Salmon Omelet for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Dill-Smoked Salmon Omelet?

Irish breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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