Avocado-Smoked Salmon Scramble with Chives

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Creamy avocado and flaky smoked salmon scrambled with eggs for a protein-packed, nutrient-dense breakfast. This scandinavian-inspired breakfast (low-carb) ready in about 15 minutes combines eggs, avocado, smoked salmon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 480 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (15 ratings) Prep: 10 min Cook: 5 min Serves 2 Scandinavian cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 4 large eggs with 1/4 tsp salt, 1/4 tsp black pepper, and 1 tbsp lemon juice in a bowl until fully combined.
  2. Step 2: Dice 1 ripe avocado into 1/2-inch cubes and set aside. Flake 6 oz smoked salmon into small pieces.
  3. Step 3: Heat a nonstick skillet over medium-low heat. Add 1/4 cup heavy cream and cook for 1 minute until slightly thickened.
  4. Step 4: Pour in egg mixture and gently stir with a silicone spatula for 3-4 minutes until softly set but still moist, avoiding overcooking.
  5. Step 5: Fold in diced avocado and flaked salmon, cooking for 1 more minute until heated through. Stir in 2 tbsp chopped chives and serve immediately.

Frequently asked questions

How long does Avocado-Smoked Salmon Scramble with Chives take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Avocado-Smoked Salmon Scramble with Chives?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Avocado-Smoked Salmon Scramble with Chives?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Smoked Salmon Scramble with Chives for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado-Smoked Salmon Scramble with Chives low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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