Diverse Delight: Global Fusion Veggie Stir Fry

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

This vegan recipe, ready in about 30 minutes, pairs broccoli florets, snow peas, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 cups broccoli florets
• 1 cup snow peas
• 1 cup, julienned carrots
• 2 medium, sliced bell peppers
• 3 tbsp soy sauce
• 3 cloves, minced garlic
• 1 tbsp, grated ginger
• 2 tbsp olive oil
• 1 tbsp sesame seeds
• 1 tsp sriracha

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Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add garlic and ginger, sauté for 30 seconds until fragrant.
2. Step 2: Toss in broccoli, snow peas, carrots, and bell peppers. Cook for 5-7 minutes until vegetables are tender-crisp.
3. Step 3: Add soy sauce, sriracha, and 1 tbsp water. Stir to coat and simmer for 2-3 minutes until sauce thickens and coats the back of a spoon.
4. Step 4: Transfer to a serving dish and sprinkle with sesame seeds. Serve immediately with steamed rice or noodles.