Diverse Roots Mediterranean Chickpea Salad with Sumac Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant and hearty Mediterranean chickpea salad inspired by the U.S. population’s diverse ethnicities, featuring fresh vegetables, herbs, and a tangy sumac dressing. This mediterranean-inspired vegetarian (mediterranean) ready in about 15 minutes pairs canned chickpeas, cucumber, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 2 cups drained and rinsed canned chickpeas, 1 medium diced cucumber, 1 cup halved cherry tomatoes, 1/4 cup finely diced red onion, 1/2 cup chopped fresh parsley, and 1/4 cup chopped fresh mint.
  2. Step 2: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp freshly squeezed lemon juice, 1 tsp ground sumac, 1 tsp sea salt, and 1/2 tsp black pepper until emulsified and fragrant.
  3. Step 3: Pour the sumac dressing over the chickpea and vegetable mixture and toss gently to coat every ingredient evenly.
  4. Step 4: If using, sprinkle 1/2 cup crumbled feta cheese on top and serve immediately or chill for 30 minutes to meld flavors.

Frequently asked questions

How long does Diverse Roots Mediterranean Chickpea Salad with Sumac Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Diverse Roots Mediterranean Chickpea Salad with Sumac Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep canned chickpeas from drying out.

Can I substitute ingredients in Diverse Roots Mediterranean Chickpea Salad with Sumac Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Diverse Roots Mediterranean Chickpea Salad with Sumac Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Diverse Roots Mediterranean Chickpea Salad with Sumac Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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