Dominican Root Vegetable Stew with Black Beans
Hearty stew of yuca, plantain, and black beans simmered with aromatic spices for a deeply satisfying meal. This dominican-inspired one pot (vegetarian) ready in about 70 minutes pairs black beans, yuca, green plantain for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups (canned, drained and rinsed) black beans
- 1 cup, peeled and cubed yuca
- 1 cup, peeled and cubed green plantain
- 1/4 cup, finely chopped onion
- 2 cloves, minced garlic
- 1 medium, diced tomato
- 2 cups vegetable broth
- 1 tsp cumin
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp olive oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tsp olive oil in a large pot over medium heat. Add 1/4 cup chopped onion and 2 minced garlic cloves, sautéing for 2 minutes until fragrant.
- Step 2: Stir in 1.5 cups drained black beans, 1 cup cubed yuca, 1 cup cubed green plantain, 1 diced tomato, 2 cups vegetable broth, 1 tsp cumin, 1/2 tsp oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a simmer.
- Step 3: Cover and cook over low heat for 50 minutes, stirring occasionally, until vegetables are tender and beans are creamy.
Frequently asked questions
How long does Dominican Root Vegetable Stew with Black Beans take to make?
Total time is about 70 minutes (20 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Dominican Root Vegetable Stew with Black Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep black beans from drying out.
Can I substitute ingredients in Dominican Root Vegetable Stew with Black Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Dominican Root Vegetable Stew with Black Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Dominican Root Vegetable Stew with Black Beans vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My Dominican grandmother would approve! So authentic.
- ★★★★★
The flavors were amazing, especially the root vegetables. Will make again.
- ★★★★★
Loved this for dinner with the kids, they devoured it! The root veggies were perfectly tender.
