Dominican-Style Chicken Stew with Sofrito and Plantains
A hearty Caribbean chicken stew infused with traditional Dominican sofrito and sweet fried plantains, perfect for a comforting meal. This caribbean-inspired chicken ready in about 60 minutes pairs bone-in chicken thighs, olive oil, sofrito (Dominican seasoning blend) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs bone-in chicken thighs
- 3 tbsp olive oil
- 1/2 cup sofrito (Dominican seasoning blend)
- 1 medium white onion, chopped
- 1 green bell pepper, diced
- 4 garlic cloves, minced
- 2 large ripe plantains
- 2 cups chicken broth
- 1 cup diced tomatoes
- 2 bay leaves
- 1 tsp ground cumin
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh cilantro, chopped
- for serving lime wedges
Instructions
- Step 1: Heat 3 tbsp olive oil in a large heavy pot over medium-high heat. Season 2 lbs bone-in chicken thighs with 1 1/2 tsp salt and 1/2 tsp black pepper, then brown them for 5 minutes per side until golden and crispy. Remove and set aside.
- Step 2: In the same pot, add 1/2 cup sofrito, 1 medium chopped white onion, 1 diced green bell pepper, and 4 minced garlic cloves. Sauté for 4-5 minutes until fragrant and softened.
- Step 3: Stir in 1 tsp ground cumin, 1 cup diced tomatoes, and 2 bay leaves, cooking for 2 minutes. Return chicken to the pot and pour in 2 cups chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes until chicken is tender.
- Step 4: While chicken cooks, peel and slice 2 large ripe plantains into 1/2-inch thick diagonal slices. Heat 1/4 inch vegetable oil in a skillet over medium heat and fry plantains for 2-3 minutes per side until golden brown and caramelized. Drain on paper towels.
- Step 5: Remove bay leaves from stew, sprinkle with 1/4 cup chopped fresh cilantro, and adjust seasoning with salt if needed. Serve chicken stew hot with fried plantains and lime wedges on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Dominican-Style Chicken Stew with Sofrito and Plantains take to make?
Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Dominican-Style Chicken Stew with Sofrito and Plantains?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Dominican-Style Chicken Stew with Sofrito and Plantains?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Dominican-Style Chicken Stew with Sofrito and Plantains for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Dominican-Style Chicken Stew with Sofrito and Plantains?
Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.