Doro Wat-Inspired Spiced Beef and Egg Stew

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A rich Ethiopian-style beef stew simmered with berbere spices and hard-boiled eggs for a hearty, flavorful meal. This Ethiopian-inspired beef recipe, ready in about 145 minutes, pairs beef stew meat, yellow onion, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 120 min Serves 6 Ethiopian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large heavy pot over medium heat, melt 4 tbsp niter kibbeh or butter. Add 2 large finely sliced yellow onions and cook, stirring frequently, for 15 minutes until deeply browned and caramelized.
  2. Step 2: Add 5 minced garlic cloves and 1 inch minced ginger root, sauté for 3 minutes until fragrant.
  3. Step 3: Stir in 4 tbsp berbere spice mix and 3 tbsp tomato paste, cooking for 5 minutes until the mixture darkens and thickens.
  4. Step 4: Add 2 lbs beef stew meat cubes, browning all sides for 8 minutes.
  5. Step 5: Pour in 3 cups water, season with 1.5 tsp salt and 1 tsp black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until the beef is tender.
  6. Step 6: Add 6 peeled hard-boiled eggs to the stew, simmer uncovered for 10 more minutes to infuse flavor.
  7. Step 7: Stir in 1 tbsp lemon juice just before serving for brightness.