Egg-Free Nut-Free Chicken Stir Fry with Ginger and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry combining tender chicken breast, crisp broccoli, and fresh ginger in a savory, Whole30-compliant sauce, perfect for those avoiding eggs and nuts. This asian-inspired whole30 (gluten free) ready in about 25 minutes pairs boneless skinless chicken breast, broccoli florets, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large wok or skillet over medium-high heat until shimmering. Add 1 lb chicken breast strips seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper. Stir-fry for 5-6 minutes until chicken is golden and cooked through, then remove from pan and set aside.
  2. Step 2: In the same pan, add 1 tbsp sesame oil and 2 minced garlic cloves along with 1 tbsp finely grated fresh ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets to the pan and stir-fry for 4-5 minutes until tender-crisp with bright green color.
  4. Step 4: Return cooked chicken to the pan and pour in 3 tbsp coconut aminos. Toss everything together and cook for another 2 minutes until the sauce coats the chicken and broccoli evenly.
  5. Step 5: Remove from heat and garnish with 2 thinly sliced green onions before serving immediately over cauliflower rice or steamed vegetables.

Frequently asked questions

How long does Egg-Free Nut-Free Chicken Stir Fry with Ginger and Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Egg-Free Nut-Free Chicken Stir Fry with Ginger and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Egg-Free Nut-Free Chicken Stir Fry with Ginger and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Egg-Free Nut-Free Chicken Stir Fry with Ginger and Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Egg-Free Nut-Free Chicken Stir Fry with Ginger and Broccoli whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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