Electrolyte-Boosting Bone Broth Soup with Greens
A soothing, nutrient-dense soup that combats Whole30-related headaches and nausea through balanced electrolytes and gentle digestion. This mediterranean-inspired whole30 ready in about 750 minutes pairs pounds beef bones, medium carrots, celery stalks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pounds beef bones
- 2 medium carrots
- 3 celery stalks
- 1 large onion
- 4 garlic cloves
- 2 cups kale
- 1 tablespoon sea salt
- 1 teaspoon black pepper
- 8 cups water
Instructions
- Step 1: Place 2 pounds beef bones in a large stockpot and cover with 8 cups water. Bring to a gentle simmer over medium heat, skimming off any foam that rises to the surface within the first 15 minutes.
- Step 2: Add 2 chopped carrots, 3 chopped celery stalks, 1 diced onion, and 4 minced garlic cloves. Simmer uncovered for 12 hours, skimming occasionally to remove fat.
- Step 3: Strain the broth through a fine-mesh sieve into a clean bowl, discarding solids. Return broth to pot, add 2 cups chopped kale, 1 tablespoon sea salt, and 1 teaspoon black pepper. Simmer for 10 minutes until kale is tender but bright green.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Electrolyte-Boosting Bone Broth Soup with Greens take to make?
Total time is about 750 minutes (30 min prep + 720 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Electrolyte-Boosting Bone Broth Soup with Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds beef bones from drying out.
Can I substitute ingredients in Electrolyte-Boosting Bone Broth Soup with Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Electrolyte-Boosting Bone Broth Soup with Greens for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Electrolyte-Boosting Bone Broth Soup with Greens?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Love how the Mediterranean come through in every bite.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
