Emerald City Chicken Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Fresh, vibrant salad with tender chicken, avocado, and cucumber, dressed in a lemony vinaigrette. This mediterranean-inspired salads ready in about 30 minutes pairs chicken breast, diced avocado, diced cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (9 ratings) Prep: 20 min Cook: 10 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Place chicken breast in a skillet with 1/4 cup water, cover, and simmer over medium heat for 10 minutes until cooked through (165°F internal temperature), then let cool before slicing into thin strips.
  2. Step 2: In a large bowl, combine 1/2 diced avocado, 1/2 cup diced cucumber, and 1/2 cup halved cherry tomatoes, then add 1 tbsp lemon juice, 2 tbsp extra virgin olive oil, 1 tsp chopped dill, 1/4 tsp salt, and 1/8 tsp black pepper — toss gently to coat.
  3. Step 3: Gently fold in 8 oz sliced chicken breast, toss again, and chill for 15 minutes to let flavors meld before serving chilled.

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Frequently asked questions

How long does Emerald City Chicken Salad take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Emerald City Chicken Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Emerald City Chicken Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Emerald City Chicken Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Emerald City Chicken Salad?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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