Emerald City Green Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant salad inspired by the magical Land of Oz, featuring crisp greens, tangy citrus, and a shimmering edible flower garnish. This american-inspired salads (vegetarian, gluten-free) ready in about 15 minutes pairs Baby spinach, Kale, diced Avocado into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (15 ratings) Prep: 15 min Serves 4 American cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Wash and dry 4 cups baby spinach and 2 cups kale. Tear kale into 1-inch pieces.
  2. Step 2: Dice 1 avocado into 1/2-inch cubes. Halve 1 cup cherry tomatoes.
  3. Step 3: In a large bowl, whisk 3 tbsp olive oil with juice of 1 lemon until emulsified.
  4. Step 4: Add spinach, kale, avocado, and cherry tomatoes to the bowl. Toss until evenly coated.
  5. Step 5: Transfer to a serving dish. Garnish with edible flowers and a drizzle of extra olive oil.

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Frequently asked questions

How long does Emerald City Green Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Emerald City Green Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep baby spinach from drying out.

Can I substitute ingredients in Emerald City Green Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Emerald City Green Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Emerald City Green Salad vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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