Energy-Boosting Sweet Potato & Chicken Stir-fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A vibrant stir-fry with tender chicken and sweet potatoes, loaded with fiber and protein to sustain energy levels without sugar crashes. This asian-inspired whole30 ready in about 35 minutes pairs medium sweet potato, avocado oil, chicken breast for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 335 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium sweet potato
• 1 tbsp avocado oil
• 1 lb chicken breast
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 2 cups broccoli florets
• 1 red bell pepper
• 1/2 cup mushrooms
• 2 tbsp coconut aminos
• 1 tbsp ginger
• 1 clove garlic

Instructions

1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 1 medium sweet potato, peeled and diced into 1/2-inch cubes, and cook for 8 minutes, stirring occasionally, until tender and golden.
2. Step 2: Add 1 lb diced chicken breast, 1/2 tsp sea salt, and 1/4 tsp black pepper; cook for 5-6 minutes until browned and cooked through, then remove and set aside.
3. Step 3: Return skillet to medium heat, add 2 cups broccoli florets, 1 sliced red bell pepper, and 1/2 cup sliced mushrooms; stir-fry for 4 minutes until vegetables are tender-crisp.
4. Step 4: Add 2 tbsp coconut aminos, 1 tbsp minced ginger, and 1 minced garlic clove; cook for 1 minute until fragrant, then return chicken to skillet and toss to coat evenly.