Equal-Part Fruit & Greens Harmony Salad
A refreshing salad featuring equal portions of peppery arugula and sweet apple slices, tossed in a bright lemon-honey vinaigrette. This mediterranean-inspired vegetarian ready in about 10 minutes pairs arugula, (thinly sliced) honey crisp apples, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups arugula
- 2 cups (thinly sliced) honey crisp apples
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp honey
- 1/4 tsp sea salt
- pinch black pepper
Instructions
- Step 1: In a large bowl, whisk together 3 tbsp olive oil, 1 tbsp fresh lemon juice, 1 tsp honey, 1/4 tsp sea salt, and a pinch of black pepper until emulsified.
- Step 2: Add 2 cups arugula and 2 cups sliced apples to the dressing, then toss gently with clean hands until evenly coated.
- Step 3: Let sit for 5 minutes to allow flavors to meld, then serve immediately while arugula remains crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Equal-Part Fruit & Greens Harmony Salad take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Equal-Part Fruit & Greens Harmony Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep arugula from drying out.
Can I substitute ingredients in Equal-Part Fruit & Greens Harmony Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Equal-Part Fruit & Greens Harmony Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Equal-Part Fruit & Greens Harmony Salad?
Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
