Ethiopian-Inspired Lentil Stew with Berbere and Collard Greens
A hearty vegan lentil stew infused with berbere spices, simmered with tender collard greens and tomatoes for a warming plant-based meal. This ethiopian-inspired vegan (gluten free) ready in about 50 minutes pairs red lentils, collard greens, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup red lentils
- 4 cups, chopped collard greens
- 1 large, diced onion
- 3 cloves, minced garlic cloves
- 1 tbsp berbere spice mix
- 2 tbsp olive oil
- 14 oz canned diced tomatoes
- 4 cups vegetable broth
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Rinse 1 cup red lentils under cold water until the water runs clear.
- Step 2: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced large onion and sauté for 5 minutes until soft.
- Step 3: Add 3 minced garlic cloves and 1 tbsp berbere spice mix, cooking for 2 minutes until fragrant.
- Step 4: Stir in 14 oz canned diced tomatoes and 4 cups vegetable broth, bringing the mixture to a boil.
- Step 5: Add the rinsed red lentils and 4 cups chopped collard greens, reduce heat to low, and simmer uncovered for 25-30 minutes until lentils are tender and greens are wilted.
- Step 6: Stir in 1 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Adjust seasoning as needed and serve warm.
Frequently asked questions
How long does Ethiopian-Inspired Lentil Stew with Berbere and Collard Greens take to make?
Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ethiopian-Inspired Lentil Stew with Berbere and Collard Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep red lentils from drying out.
Can I substitute ingredients in Ethiopian-Inspired Lentil Stew with Berbere and Collard Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ethiopian-Inspired Lentil Stew with Berbere and Collard Greens for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ethiopian-Inspired Lentil Stew with Berbere and Collard Greens vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A perfect vegan meal that's both comforting and flavorful. Will make again!
- ★★★★★
This was amazing! My family loved the berbere spice and the collard greens were perfect.
- ★★★★☆
The lentils were cooked well, but the berbere spice was a bit too mild for my taste. Next time I'll add more.








