Ethiopian-Inspired Spiced Vegetable Tibs with Injera Flatbread

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sautéed mixed vegetables seasoned with traditional Ethiopian spices, served alongside soft injera-style flatbread for a vibrant vegetarian meal. This african-inspired vegetarian (vegetarian) ready in about 25 minutes pairs medium zucchini, diced, large yellow onion, thinly sliced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 African cuisine 220 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large skillet over medium-high heat. Add 1 large thinly sliced yellow onion and sauté for 4 minutes until softened and translucent.
  2. Step 2: Add 3 minced garlic cloves and 1 1/2 tbsp berbere spice blend, cooking for 1 minute until fragrant.
  3. Step 3: Toss in 1 large sliced carrot, 1 medium sliced green bell pepper, and 1 medium diced zucchini. Stir-fry vegetables for 8-10 minutes until tender-crisp and edges begin to brown.
  4. Step 4: Season the vegetables with 1 tsp salt and 1/2 tsp black pepper, stir well, and cook for another 2 minutes to meld flavors.
  5. Step 5: Warm 4 injera flatbreads or sourdough flatbreads in a dry skillet or oven for 2-3 minutes before serving alongside the spiced vegetable tibs for scooping.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Ethiopian-Inspired Spiced Vegetable Tibs with Injera Flatbread take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ethiopian-Inspired Spiced Vegetable Tibs with Injera Flatbread?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini, diced from drying out.

Can I substitute ingredients in Ethiopian-Inspired Spiced Vegetable Tibs with Injera Flatbread?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ethiopian-Inspired Spiced Vegetable Tibs with Injera Flatbread for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ethiopian-Inspired Spiced Vegetable Tibs with Injera Flatbread vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes