Ethiopian-Inspired Teff Pancakes with Honey and Yogurt

By · Reviewed by AislePrompt Editorial · ·

Light and fluffy teff flour pancakes infused with warm spices, served with honey and creamy yogurt for a wholesome Ethiopian-inspired breakfast. This african-inspired breakfast ready in about 30 minutes layers teff flour, all-purpose flour, tablespoon baking powder into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 320 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 African cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large mixing bowl, whisk together 1 cup teff flour, 1/2 cup all-purpose flour, 1 tablespoon baking powder, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cardamom, and 1/4 teaspoon salt until well combined.
  2. Step 2: In a separate bowl, mix 1 1/4 cups milk, 1 beaten large egg, and 1/4 cup honey until smooth.
  3. Step 3: Pour the wet ingredients into the dry ingredients and stir gently until just combined; the batter should be slightly lumpy but without dry flour patches.
  4. Step 4: Heat a large skillet or griddle over medium heat and melt 1 tablespoon unsalted butter. Pour 1/4 cup batter onto the skillet for each pancake.
  5. Step 5: Cook pancakes for 2-3 minutes until bubbles form on the surface and edges look set, then flip and cook for another 2 minutes until golden brown and cooked through.
  6. Step 6: Repeat with remaining batter, adding butter as needed.
  7. Step 7: Serve the teff pancakes warm with a dollop of 1 cup plain Greek yogurt and a drizzle of extra honey.

Equipment for this recipe

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Frequently asked questions

How long does Ethiopian-Inspired Teff Pancakes with Honey and Yogurt take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Ethiopian-Inspired Teff Pancakes with Honey and Yogurt?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Ethiopian-Inspired Teff Pancakes with Honey and Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ethiopian-Inspired Teff Pancakes with Honey and Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ethiopian-Inspired Teff Pancakes with Honey and Yogurt?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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