Sweet Teff Pancakes with Honey and Cardamom

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy pancakes made from teff flour with warm cardamom, drizzled with honey for a naturally sweet Ethiopian-inspired breakfast. This african-inspired breakfast ready in about 25 minutes layers teff flour, all-purpose flour, baking powder into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 280 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 African cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 1 cup teff flour, 1/2 cup all-purpose flour, 1 1/2 tsp baking powder, 1 tsp ground cardamom, and 1/4 tsp salt until evenly combined.
  2. Step 2: In a separate bowl, beat 1 large egg with 1 1/4 cups milk, 3 tbsp honey, and 3 tbsp melted unsalted butter until smooth.
  3. Step 3: Pour the wet ingredients into the dry ingredients and stir gently until just combined; do not overmix to keep pancakes fluffy.
  4. Step 4: Heat a non-stick skillet over medium heat and brush lightly with vegetable oil. Pour 1/4 cup batter per pancake onto the skillet and cook for 2-3 minutes until bubbles form on the surface and edges look set.
  5. Step 5: Flip and cook for another 1-2 minutes until golden brown and cooked through. Repeat with remaining batter.
  6. Step 6: Serve the warm teff pancakes drizzled generously with honey.

Equipment for this recipe

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Frequently asked questions

How long does Sweet Teff Pancakes with Honey and Cardamom take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Sweet Teff Pancakes with Honey and Cardamom?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Sweet Teff Pancakes with Honey and Cardamom?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sweet Teff Pancakes with Honey and Cardamom for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sweet Teff Pancakes with Honey and Cardamom?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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