Excel-ent Vegetable Medley

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A colorful, organized array of fresh vegetables in a light garlic-tarragon dressing, mirroring the clarity of an Excel spreadsheet. This mediterranean-inspired vegetarian (vegetarian) ready in about 25 minutes pairs broccoli florets, carrots, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (15 ratings) Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 2 cups broccoli florets, 1 cup sliced carrots, and 1 diced red bell pepper with 1/4 cup olive oil, 2 minced garlic cloves, 1 tsp dried thyme, 1/2 tsp dried rosemary, salt, and pepper on a baking sheet.
  2. Step 2: Roast for 20-25 minutes until vegetables are tender and slightly caramelized, stirring halfway through to ensure even browning.
  3. Step 3: Transfer roasted vegetables to a bowl and add 1 cup halved cherry tomatoes, 2 tbsp lemon juice, and 2 tbsp fresh parsley. Toss gently to combine, ensuring the vegetables are evenly coated without crushing.
  4. Step 4: Season with additional salt and pepper to taste, then serve at room temperature for optimal flavor balance.

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Frequently asked questions

How long does Excel-ent Vegetable Medley take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Excel-ent Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Excel-ent Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Excel-ent Vegetable Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Excel-ent Vegetable Medley vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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