Excel-Perfect Mediterranean Salad
A meticulously balanced salad using precise measurements like an Excel template—bright, crunchy, and perfectly seasoned. This mediterranean-inspired salads ready in about 10 minutes pairs mixed greens, cherry tomatoes, diced cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups mixed greens
- 1/2 cup cherry tomatoes
- 1/4 cup diced cucumber
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1/4 tsp dried oregano
- 1/4 tsp salt
Instructions
- Step 1: Place 2 cups mixed greens in a large bowl and add 1/2 cup halved cherry tomatoes and 1/4 cup diced cucumber, gently tossing to combine.
- Step 2: Whisk together 2 tbsp olive oil, 1 tbsp red wine vinegar, 1/4 tsp dried oregano, and 1/4 tsp salt in a small bowl until emulsified.
- Step 3: Drizzle the dressing over the salad ingredients and toss gently with tongs until evenly coated and the greens are lightly glistening.
- Step 4: Top with 1/4 cup crumbled feta cheese and serve immediately for maximum crispness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Excel-Perfect Mediterranean Salad take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Excel-Perfect Mediterranean Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed greens from drying out.
Can I substitute ingredients in Excel-Perfect Mediterranean Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Excel-Perfect Mediterranean Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Excel-Perfect Mediterranean Salad?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
