Facilitator-Style Meeting Snack Mix with Savory Nuts and Seeds

By AislePrompt Editorial · Published 2026-05-23 · Updated 2026-05-23

A crunchy, savory snack mix blending spiced nuts and seeds to keep your energy sharp during long meetings or work sessions. This recipe, ready in about 20 minutes, turns raw almonds, raw pumpkin seeds, raw cashews into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 190 calories and feeds 8, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup raw almonds
• 1 cup raw pumpkin seeds
• 1 cup raw cashews
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1 tsp sea salt
• 2 tbsp olive oil
• 1/4 tsp black pepper
• 1/2 tsp dried rosemary, crushed

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Instructions

1. Step 1: Preheat oven to 325°F. In a large bowl, combine 1 cup raw almonds, 1 cup raw pumpkin seeds, and 1 cup raw cashews.
2. Step 2: Drizzle the nuts and seeds with 2 tbsp olive oil and toss to coat evenly.
3. Step 3: Sprinkle 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp sea salt, 1/4 tsp black pepper, and 1/2 tsp crushed dried rosemary over the mixture, then toss again until fully coated.
4. Step 4: Spread the seasoned nuts and seeds in a single layer on a rimmed baking sheet.
5. Step 5: Roast in the preheated oven for 15 minutes, stirring halfway through, until the nuts are toasted and fragrant.
6. Step 6: Remove from oven and allow to cool completely before storing in an airtight container for a crunchy, flavorful snack.