Farmers Market Vegetable and Herb Stir Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring fresh seasonal vegetables and herbs, inspired by the bounty of a local farmers market. This mediterranean-inspired vegetarian (vegetarian) ready in about 22 minutes pairs extra virgin olive oil, garlic cloves, minced, fresh green beans, trimmed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 160 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.2 (10 ratings) Prep: 10 min Cook: 12 min Serves 4 Mediterranean cuisine 160 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 cup fresh green beans and 1 sliced red bell pepper (1 medium, sliced into 1/2-inch strips) to the skillet. Stir-fry for 4 minutes until the green beans are bright green and slightly tender.
  3. Step 3: Add 1 sliced zucchini (1 medium, cut into 1/4-inch rounds) and 1 cup halved cherry tomatoes to the skillet. Cook for another 3 minutes, stirring occasionally, until the zucchini softens and tomatoes begin to release juice.
  4. Step 4: Season with 1/2 tsp salt and 1/4 tsp black pepper, stirring well to combine.
  5. Step 5: Remove from heat and stir in 1/4 cup chopped fresh basil leaves and 1 tbsp lemon juice for brightness.
  6. Step 6: Sprinkle 2 tbsp toasted pine nuts over the top before serving for added crunch and nutty flavor.

Frequently asked questions

How long does Farmers Market Vegetable and Herb Stir Fry take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Farmers Market Vegetable and Herb Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Farmers Market Vegetable and Herb Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Farmers Market Vegetable and Herb Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Farmers Market Vegetable and Herb Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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