Fermented Cucumber & Avocado Salad
A gut-healing, probiotic-rich salad with creamy avocado to support skin clarity during Whole30 transitions. This mediterranean-inspired salads (whole30) ready in about 25 minutes pairs medium, peeled and diced cucumber, medium, diced avocado, chopped fresh dill into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 185 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, peeled and diced cucumber
- 1 medium, diced avocado
- 2 tbsp, chopped fresh dill
- 1 tbsp lemon juice
- 1/4 tsp sea salt
- 1 tsp extra-virgin olive oil
Instructions
- Step 1: In a medium bowl, toss 1 medium peeled and diced cucumber with 1 tbsp lemon juice and 1/4 tsp sea salt, then refrigerate for 20 minutes to draw out excess water.
- Step 2: After 20 minutes, drain any liquid, add 1 medium diced avocado, 2 tbsp chopped fresh dill, and 1 tsp extra-virgin olive oil, gently folding until evenly distributed without mashing the avocado.
- Step 3: Taste and adjust seasoning with an additional pinch of sea salt if needed, then serve immediately at room temperature.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Fermented Cucumber & Avocado Salad take to make?
Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Fermented Cucumber & Avocado Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced avocado from drying out.
Can I substitute ingredients in Fermented Cucumber & Avocado Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fermented Cucumber & Avocado Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Fermented Cucumber & Avocado Salad whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
