Fiber-Rich Garden Greens Cooler

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A nutrient-packed, low-sugar green cocktail blending fresh cucumber and mint for a refreshing, healthy sip. This recipe (vegetarian), ready in about 7 minutes, brings together cucumber juice, fresh lime juice, mint simple syrup for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 65 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 7 min Serves 1 Cocktails cuisine 65 cal/serving
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Ingredients

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Equipment for this recipe

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Instructions

  1. Step 1: Fill a shaker with ice cubes to the brim. Pour in 2 oz fresh cucumber juice, 1 oz fresh lime juice, and 3/4 oz mint simple syrup.
  2. Step 2: Shake gently for 10 seconds to chill and combine flavors without diluting.
  3. Step 3: Strain into a tall Collins glass filled with crushed ice.
  4. Step 4: Top with 2 oz sparkling water and stir gently with a bar spoon for 15 seconds to blend.
  5. Step 5: Garnish with a fresh mint sprig and a thin cucumber slice placed vertically inside the glass for a crisp, green presentation.

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