Filo-Wrapped Spinach and Feta Triangles with Dill
Crispy filo pastry parcels filled with a savory blend of spinach, tangy feta, and fresh dill, perfect as an appetizer or snack. This greek-inspired snacks (vegetarian) ready in about 55 minutes turns washed and chopped fresh spinach, crumbled feta cheese, finely chopped fresh dill into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz, washed and chopped fresh spinach
- 1 cup, crumbled feta cheese
- 2 tbsp, finely chopped fresh dill
- 3 tbsp olive oil
- 1, minced garlic clove
- 8 sheets phyllo dough sheets
- 1 tsp lemon zest
- 1/2 tsp black pepper
- 1/2 tsp salt
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 minced garlic clove and sauté for 30 seconds until fragrant. Add 10 oz chopped fresh spinach and cook for 3-4 minutes until wilted and moisture evaporates. Remove from heat and let cool slightly.
- Step 2: In a mixing bowl, combine the cooked spinach, 1 cup crumbled feta cheese, 2 tbsp finely chopped fresh dill, 1 tsp lemon zest, 1/2 tsp salt, and 1/2 tsp black pepper. Mix well.
- Step 3: Preheat oven to 375°F. Lay 1 sheet of phyllo dough flat and brush lightly with 1/2 tbsp olive oil. Place another sheet on top and brush again. Cut the layered sheets into 3-inch wide strips.
- Step 4: Place about 2 tbsp of the spinach and feta filling at one end of each strip. Fold the corner over to form a triangle, then continue folding the triangle along the strip until sealed. Repeat with remaining strips and filling.
- Step 5: Arrange the triangles on a baking sheet and brush tops with remaining olive oil. Bake for 20-25 minutes until golden brown and crisp. Serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Filo-Wrapped Spinach and Feta Triangles with Dill take to make?
Total time is about 55 minutes (30 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Filo-Wrapped Spinach and Feta Triangles with Dill?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Filo-Wrapped Spinach and Feta Triangles with Dill?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Filo-Wrapped Spinach and Feta Triangles with Dill for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Filo-Wrapped Spinach and Feta Triangles with Dill vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
