Fish Stew with White Beans

By AislePrompt Editorial · Published 2026-04-20 · Updated 2026-04-20

A traditional Norwegian stew featuring fresh fish, white beans, and a light broth, ideal for a cozy meal. This Norwegian-inspired soup recipe, ready in about 45 minutes, pairs salmon fillet, cod fillet, white beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb salmon fillet
• 1 lb cod fillet
• 1 can (15 oz) white beans
• 4 cups fish stock
• 1 large onion
• 2 carrots
• 2 stalks celery
• 2 tbsp butter
• 1/4 cup fresh dill
• 1 tbsp lemon juice

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Instructions

1. Step 1: Melt 2 tbsp butter in a large pot over medium heat. Add 1 large diced onion, 2 diced carrots, and 2 diced celery stalks. Cook for 8-10 minutes until vegetables are softened.
2. Step 2: Add 1 lb salmon cubes, 1 lb cod cubes, 1 can drained and rinsed white beans, and 4 cups fish stock to the pot. Bring to a gentle simmer and cook for 15 minutes.
3. Step 3: Stir in 1/4 cup chopped fresh dill and 1 tbsp lemon juice. Season with salt and pepper to taste. Simmer for an additional 5 minutes.
4. Step 4: Remove from heat and let sit for 5 minutes before serving. The fish should be just cooked through and flaky.
5. Step 5: Serve hot with crusty bread.