Fisherman's Seafood Stew with Lemon
A hearty Mediterranean-inspired stew featuring fresh shrimp, cod, and tomatoes, simmered in a fragrant broth with lemon zest for bright, oceanic flavor. This mediterranean-inspired seafood ready in about 50 minutes pairs olive oil, finely chopped onion, diced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1, finely chopped onion
- 2, diced carrots
- 2 stalks, diced celery
- 3 cloves, minced garlic
- 2 tbsp tomato paste
- 1/2 cup white wine
- 3 cups fish stock
- 1 can (14 oz) canned crushed tomatoes
- 1/4 tsp red pepper flakes
- 1 bay leaf
- 8 oz, peeled and deveined shrimp
- 8 oz, cut into 1-inch cubes cod fillets
- 1, sliced lemon
- 1/4 cup, chopped fresh parsley
- to taste salt
- to taste black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 finely chopped onion, 2 diced carrots, and 2 diced celery stalks. Cook for 5 minutes until softened.
- Step 2: Stir in 3 minced garlic cloves and 2 tbsp tomato paste, cooking for 1 minute until fragrant.
- Step 3: Pour in 1/2 cup white wine, simmering for 2 minutes to reduce slightly.
- Step 4: Add 3 cups fish stock, 1 can (14 oz) crushed tomatoes, 1/4 tsp red pepper flakes, and 1 bay leaf. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Step 5: Add 8 oz shrimp, 8 oz cubed cod, and 1 sliced lemon. Simmer for 5-7 minutes until fish is cooked through.
- Step 6: Discard bay leaf, stir in 1/4 cup chopped parsley, and season with salt and black pepper to taste. Serve immediately.
Frequently asked questions
How long does Fisherman's Seafood Stew with Lemon take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Fisherman's Seafood Stew with Lemon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Fisherman's Seafood Stew with Lemon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fisherman's Seafood Stew with Lemon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Fisherman's Seafood Stew with Lemon?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
