Fisherman's Seafood Stew with Lemon
A hearty Mediterranean-inspired stew featuring fresh shrimp, cod, and tomatoes, simmered in a fragrant broth with lemon zest for bright, oceanic flavor. This mediterranean-inspired seafood ready in about 50 minutes pairs olive oil, finely chopped onion, diced carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1, finely chopped onion
- 2, diced carrots
- 2 stalks, diced celery
- 3 cloves, minced garlic
- 2 tbsp tomato paste
- 1/2 cup white wine
- 3 cups fish stock
- 1 can (14 oz) canned crushed tomatoes
- 1/4 tsp red pepper flakes
- 1 bay leaf
- 8 oz, peeled and deveined shrimp
- 8 oz, cut into 1-inch cubes cod fillets
- 1, sliced lemon
- 1/4 cup, chopped fresh parsley
- to taste salt
- to taste black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 finely chopped onion, 2 diced carrots, and 2 diced celery stalks. Cook for 5 minutes until softened.
- Step 2: Stir in 3 minced garlic cloves and 2 tbsp tomato paste, cooking for 1 minute until fragrant.
- Step 3: Pour in 1/2 cup white wine, simmering for 2 minutes to reduce slightly.
- Step 4: Add 3 cups fish stock, 1 can (14 oz) crushed tomatoes, 1/4 tsp red pepper flakes, and 1 bay leaf. Bring to a gentle boil, then reduce heat and simmer for 15 minutes.
- Step 5: Add 8 oz shrimp, 8 oz cubed cod, and 1 sliced lemon. Simmer for 5-7 minutes until fish is cooked through.
- Step 6: Discard bay leaf, stir in 1/4 cup chopped parsley, and season with salt and black pepper to taste. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Fisherman's Seafood Stew with Lemon take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Fisherman's Seafood Stew with Lemon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Fisherman's Seafood Stew with Lemon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fisherman's Seafood Stew with Lemon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Fisherman's Seafood Stew with Lemon?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
