Flemish Vegetable Stew with Smoked Pork

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A hearty, aromatic stew combining root vegetables and smoked pork, inspired by traditional Flemish farmhouse cooking. This Belgian-inspired one-pot recipe, ready in about 70 minutes, pairs smoked pork shoulder, carrots, onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 50 min Serves 4 Belgian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 2 chopped onions and sauté for 5 minutes until softened. Add 2 stalks celery and 3 diced carrots, cooking for 3 minutes until fragrant.
  2. Step 2: Add 3 cubed potatoes and 1 tbsp thyme. Cook for 2 minutes, then pour in 150ml white wine, stirring to deglaze the pot. Add 500ml beef stock and 2 bay leaves. Bring to a boil, then reduce heat and simmer for 25 minutes.
  3. Step 3: Add 400g smoked pork shoulder, season with salt and pepper, and cook for 15 minutes until tender. Remove pork, shred into bite-sized pieces, and return to the pot. Simmer for 10 more minutes until vegetables are tender.