FlowFX Catfish with Cajun Spiced Cornbread Crust

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared catfish topped with a crunchy Cajun-spiced cornbread crust, inspired by the bold and dynamic Flowmaster FlowFX exhaust system. This southern american-inspired seafood ready in about 25 minutes pairs (6 oz each) catfish fillets, cornbread mix, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Southern American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, combine 1/2 cup cornbread mix, 1 tsp paprika, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Stir in 3 tbsp melted butter until crumbly.
  2. Step 2: Pat dry 4 catfish fillets and brush both sides with 2 tbsp olive oil. Place fillets on a baking sheet lined with parchment.
  3. Step 3: Press the cornbread mixture evenly on top of each catfish fillet to form a crust.
  4. Step 4: Bake in the preheated oven for 12-15 minutes, until the crust is golden brown and fish flakes easily with a fork.
  5. Step 5: Serve immediately with lemon wedges for squeezing over the top.

Frequently asked questions

How long does FlowFX Catfish with Cajun Spiced Cornbread Crust take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover FlowFX Catfish with Cajun Spiced Cornbread Crust?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) catfish fillets from drying out.

Can I substitute ingredients in FlowFX Catfish with Cajun Spiced Cornbread Crust?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale FlowFX Catfish with Cajun Spiced Cornbread Crust for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with FlowFX Catfish with Cajun Spiced Cornbread Crust?

Southern American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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