Folded Spade-Infused Vegan Wraps with Luck and Intuition Dressing

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

Light and fresh vegan wraps layered with crunchy vegetables and a tangy, herbaceous dressing inspired by the playfulness of poker. This Mediterranean-inspired vegan recipe, ready in about 15 minutes, pairs large whole wheat tortillas, red bell pepper, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large whole wheat tortillas
• 1 medium, thinly sliced red bell pepper
• 1 medium, julienned cucumber
• 1 large, grated carrot
• 1 medium, sliced avocado
• 2 cups fresh spinach leaves
• 1/4 cup, chopped fresh basil leaves
• 1/4 cup, chopped fresh mint leaves
• 3 tbsp lemon juice
• 2 tbsp extra virgin olive oil
• 1 tsp maple syrup
• 1 tsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: In a small bowl, whisk together 3 tbsp lemon juice, 2 tbsp extra virgin olive oil, 1 tsp maple syrup, 1 tsp Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until the dressing is emulsified and bright.
2. Step 2: Lay 4 large whole wheat tortillas flat on a clean surface. Evenly divide 2 cups fresh spinach leaves, 1 medium thinly sliced red bell pepper, 1 medium julienned cucumber, 1 large grated carrot, and 1 medium sliced avocado among the tortillas.
3. Step 3: Sprinkle 1/4 cup chopped fresh basil and 1/4 cup chopped fresh mint over the vegetables on each wrap.
4. Step 4: Drizzle about 1 tbsp of the prepared dressing on each tortilla’s filling.
5. Step 5: Fold the sides of each tortilla over the filling and roll tightly into wraps. Cut each wrap diagonally in half and serve immediately for a fresh, crisp bite.