Harissa-Spiced Sweet Potato & Chickpea Bowl

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A vibrant, protein-packed bowl featuring roasted sweet potatoes, chickpeas, and a smoky harissa dressing that's ready in 32 minutes for a satisfying vegan meal. This Mediterranean-inspired vegan recipe, ready in about 32 minutes, pairs sweet potatoes, chickpeas, harissa paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium sweet potatoes
• 1 can (15 oz) chickpeas
• 2 tbsp harissa paste
• 1 tbsp olive oil
• 1 lemon
• 1/2 cucumber
• 1/4 red onion

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 425°F (220°C). Peel and dice 2 medium sweet potatoes into 1/2-inch cubes. Drain and rinse 1 can chickpeas (15 oz), then pat dry with a clean kitchen towel. Toss sweet potatoes and chickpeas with 1 tbsp olive oil, 2 tbsp harissa paste, and a pinch of salt on a parchment-lined baking sheet.
2. Step 2: Roast for 20-25 minutes, stirring once halfway, until sweet potatoes are tender and chickpeas are crispy around the edges.
3. Step 3: While roasting, finely chop 1/4 red onion and dice 1/2 cucumber. Squeeze juice from 1 lemon into a small bowl, then add 2 tbsp harissa paste and 1 tbsp olive oil to create a dressing. Whisk until smooth.
4. Step 4: In a large bowl, combine roasted sweet potatoes, chickpeas, chopped cucumber, and red onion. Drizzle with lemon-harissa dressing and toss gently to coat. Serve immediately for a vibrant, satisfying meal.