Forge of Empires Stone Age Grain Bowl
A hearty, ancient-inspired grain bowl with roasted root vegetables and herb-infused lentils, mirroring the game's Stone Age settlement theme. This ancient-inspired vegetarian ready in about 50 minutes pairs Farro, Chopped carrots, Chopped parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup Farro
- 1 cup Chopped carrots
- 1 cup Chopped parsnips
- 1 cup Chopped beets
- 1/2 cup Brown lentils
- 3 tbsp Olive oil
- 1 tsp Dried rosemary
- 2 tbsp Lemon juice
- 1/4 cup Chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 1 cup chopped carrots, 1 cup chopped parsnips, and 1 cup chopped beets with 2 tbsp olive oil, 1 tsp dried rosemary, and a pinch of salt. Roast for 25 minutes until edges are caramelized and tender.
- Step 2: While vegetables roast, bring 1 cup water to a simmer in a saucepan. Add 1/2 cup brown lentils and 1/2 tsp salt, then simmer covered for 20 minutes until tender. Drain any excess liquid.
- Step 3: Fluff cooked farro with a fork, then mix in 1/2 cup cooked lentils, 2 tbsp lemon juice, and 1/4 cup chopped fresh parsley. Stir until well combined and fragrant.
- Step 4: Divide grain mixture into bowls, top with roasted root vegetables, and drizzle with remaining 1 tbsp olive oil.
Frequently asked questions
How long does Forge of Empires Stone Age Grain Bowl take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Forge of Empires Stone Age Grain Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep farro from drying out.
Can I substitute ingredients in Forge of Empires Stone Age Grain Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Forge of Empires Stone Age Grain Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Forge of Empires Stone Age Grain Bowl?
Ancient vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
I've tried many vegetarian recipes and this is hands down the best.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
