Forge of Empires Stone Age Grain Bowl
A hearty, ancient-inspired grain bowl with roasted root vegetables and herb-infused lentils, mirroring the game's Stone Age settlement theme. This ancient-inspired vegetarian ready in about 50 minutes pairs Farro, Chopped carrots, Chopped parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup Farro
- 1 cup Chopped carrots
- 1 cup Chopped parsnips
- 1 cup Chopped beets
- 1/2 cup Brown lentils
- 3 tbsp Olive oil
- 1 tsp Dried rosemary
- 2 tbsp Lemon juice
- 1/4 cup Chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 1 cup chopped carrots, 1 cup chopped parsnips, and 1 cup chopped beets with 2 tbsp olive oil, 1 tsp dried rosemary, and a pinch of salt. Roast for 25 minutes until edges are caramelized and tender.
- Step 2: While vegetables roast, bring 1 cup water to a simmer in a saucepan. Add 1/2 cup brown lentils and 1/2 tsp salt, then simmer covered for 20 minutes until tender. Drain any excess liquid.
- Step 3: Fluff cooked farro with a fork, then mix in 1/2 cup cooked lentils, 2 tbsp lemon juice, and 1/4 cup chopped fresh parsley. Stir until well combined and fragrant.
- Step 4: Divide grain mixture into bowls, top with roasted root vegetables, and drizzle with remaining 1 tbsp olive oil.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Forge of Empires Stone Age Grain Bowl take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Forge of Empires Stone Age Grain Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep farro from drying out.
Can I substitute ingredients in Forge of Empires Stone Age Grain Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Forge of Empires Stone Age Grain Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Forge of Empires Stone Age Grain Bowl?
Ancient vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
I've tried many vegetarian recipes and this is hands down the best.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
