Four-Ingredient Quick Stir-Fry with Tofu and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fast and healthy stir-fry combining tofu and broccoli with a simple four-ingredient sauce for a satisfying vegan meal. This Asian Fusion-inspired vegan recipe, ready in about 22 minutes, pairs extra firm tofu, pressed and cubed, broccoli florets, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra firm tofu and cook for 4-5 minutes, turning occasionally, until golden brown on all sides.
  2. Step 2: Add 3 cups broccoli florets and 2 minced garlic cloves to the skillet. Stir-fry for 3-4 minutes until broccoli is bright green and tender-crisp.
  3. Step 3: Pour in 3 tbsp soy sauce and 2 tbsp sesame oil, stirring to coat tofu and broccoli evenly. Add 1/4 tsp red pepper flakes if desired for heat.
  4. Step 4: Cook for an additional 1-2 minutes until sauce is fragrant and slightly thickened. Serve immediately over steamed rice or noodles.

Frequently asked questions

How long does Four-Ingredient Quick Stir-Fry with Tofu and Broccoli take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Four-Ingredient Quick Stir-Fry with Tofu and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Four-Ingredient Quick Stir-Fry with Tofu and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Four-Ingredient Quick Stir-Fry with Tofu and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Four-Ingredient Quick Stir-Fry with Tofu and Broccoli vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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