Four-Ingredient Spiced Pumpkin Soup with Coconut Cream

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A velvety smooth pumpkin soup with warm spices and a silky swirl of coconut cream, perfect for cozy fall evenings. This Asian Fusion-inspired soup recipe (vegetarian), ready in about 20 minutes, pairs pumpkin puree, vegetable broth, ground cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 4 Asian Fusion cuisine 150 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The stock pot we’d simmer this in → Best Stock Pots for 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a large saucepan, combine 3 cups pumpkin puree and 3 cups vegetable broth. Bring to a gentle simmer over medium heat.
  2. Step 2: Stir in 1 tsp ground cinnamon, 1/2 tsp ground nutmeg, and 1 tsp salt. Simmer uncovered for 10 minutes to allow flavors to meld, stirring occasionally.
  3. Step 3: Use an immersion blender to puree the soup until completely smooth and creamy. Adjust seasoning with 1/4 tsp black pepper.
  4. Step 4: Ladle soup into bowls and drizzle each with 2 tbsp coconut cream, swirling gently for a decorative and creamy finish. Serve immediately with crusty bread or your favorite garnish.

Related recipes