Four-Ingredient Vegan Stir-Fry with Tofu and Broccoli
A simple, nutritious vegan stir-fry that uses just four main ingredients to create a vibrant and satisfying meal. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs extra firm tofu, broccoli florets, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed into 1-inch pieces extra firm tofu
- 3 cups broccoli florets
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 2 cloves minced garlic
- 1 tsp grated fresh ginger
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra firm tofu and sauté for 6-7 minutes, turning occasionally until all sides are golden and crisp.
- Step 2: Remove tofu from the skillet and set aside. In the same skillet, add 1 tbsp sesame oil, 2 cloves minced garlic, and 1 tsp grated fresh ginger; sauté for 30 seconds until fragrant.
- Step 3: Add 3 cups broccoli florets and 3 tbsp soy sauce to the skillet. Stir-fry for 5-6 minutes until broccoli is bright green and tender-crisp.
- Step 4: Return the tofu to the skillet, toss everything together, and cook for an additional 2 minutes until heated through and coated with sauce. Serve immediately.
Frequently asked questions
How long does Four-Ingredient Vegan Stir-Fry with Tofu and Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Four-Ingredient Vegan Stir-Fry with Tofu and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.
Can I substitute ingredients in Four-Ingredient Vegan Stir-Fry with Tofu and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Four-Ingredient Vegan Stir-Fry with Tofu and Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Four-Ingredient Vegan Stir-Fry with Tofu and Broccoli vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
