White Dust Stir-Fried Tofu with Garlic and Ginger

By AislePrompt Editorial · Published 2026-05-13 · Updated 2026-05-13

A quick stir-fry showcasing tender tofu dusted with white pepper, brightened by garlic and ginger for a flavorful vegan meal. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs firm tofu, white pepper powder, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cubed firm tofu
• 1 tsp white pepper powder
• 4 cloves, minced garlic cloves
• 1 tbsp, minced fresh ginger
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 2 stalks, sliced scallions
• 1 tsp sesame seeds

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 5-6 minutes, turning occasionally until all sides are golden and slightly crispy.
2. Step 2: Add 4 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet, stirring for 1 minute until fragrant but not burnt.
3. Step 3: Sprinkle 1 tsp white pepper powder evenly over the tofu, then pour in 2 tbsp soy sauce and 1 tbsp sesame oil. Stir-fry everything together for 2 more minutes until tofu is well coated and the sauce slightly thickens.
4. Step 4: Remove from heat, garnish with 2 sliced scallions and 1 tsp sesame seeds, then serve immediately with steamed rice or noodles.