Four-Layer Mango and Coconut Chia Pudding Parfait
A layered vegan parfait combining creamy coconut chia pudding, fresh mango purée, and crunchy toasted coconut for a refreshing dessert or breakfast. This vegan-inspired desserts (vegan) ready in about 10 minutes layers chia seeds, full-fat coconut milk, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 210 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/4 cup chia seeds
- 1 cup full-fat coconut milk
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 large peeled and diced ripe mango
- 1 tbsp lime juice
- 1/4 cup toasted shredded coconut
- for garnish mint leaves
Instructions
- Step 1: In a medium bowl, whisk 1 cup full-fat coconut milk, 1/4 cup chia seeds, 2 tbsp maple syrup, and 1 tsp vanilla extract together until fully combined. Let the mixture sit for 5 minutes, then whisk again to prevent clumps.
- Step 2: Cover and refrigerate the chia pudding for at least 4 hours or overnight until it thickens to a creamy consistency.
- Step 3: Meanwhile, blend 1 large peeled and diced ripe mango with 1 tbsp lime juice in a blender until smooth to create mango purée.
- Step 4: To assemble, spoon 1/4 of the chia pudding into four clear glasses. Add a layer of mango purée, then a sprinkle of 1/16 cup toasted shredded coconut. Repeat layers until glasses are full, finishing with toasted coconut on top.
- Step 5: Garnish each parfait with fresh mint leaves and serve chilled.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Four-Layer Mango and Coconut Chia Pudding Parfait take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Four-Layer Mango and Coconut Chia Pudding Parfait?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Four-Layer Mango and Coconut Chia Pudding Parfait?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Four-Layer Mango and Coconut Chia Pudding Parfait for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Four-Layer Mango and Coconut Chia Pudding Parfait vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
