Sugar-Free Mexican Chocolate Avocado Mousse
A rich, creamy chocolate mousse made with ripe avocados and spiced with cinnamon for a healthy, sugar-free Mexican-inspired dessert. This Mexican-inspired recipe (sugar free, vegan), ready in about 10 minutes, layers ripe avocados, unsweetened cocoa powder, powdered erythritol into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/3 cup powdered erythritol
- 1 tsp pure vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 cup unsweetened almond milk
- 1/8 tsp fine sea salt
The food processor we’d make this in → Best Food Processors in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Halve and pit 2 medium ripe avocados, then scoop the flesh into a food processor.
- Step 2: Add 1/4 cup unsweetened cocoa powder, 1/3 cup powdered erythritol, 1 tsp pure vanilla extract, 1/2 tsp ground cinnamon, 1/8 tsp fine sea salt, and 1/4 cup unsweetened almond milk.
- Step 3: Blend all ingredients on high speed for 1-2 minutes until the mixture is silky smooth and creamy, scraping down the sides as needed.
- Step 4: Spoon the mousse into 4 serving dishes and chill in the refrigerator for at least 1 hour to set and develop flavors.
- Step 5: Serve chilled, optionally garnished with a light dusting of cocoa powder or a sprinkle of cinnamon.







