Four-Spice Roasted Cauliflower Steaks

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Thick cauliflower steaks seasoned with a balanced four-spice mix and oven-roasted to golden perfection. This mediterranean-inspired vegetarian (vegetarian, gluten free) ready in about 35 minutes pairs large (about 2 lbs) cauliflower head, olive oil, ground cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 140 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Remove leaves and trim stem of 1 large cauliflower head, then slice into 4 thick 'steaks' about 3/4-inch thick.
  2. Step 2: In a small bowl, combine 4 tbsp olive oil, 1/2 tsp ground cinnamon, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp ground black pepper, and 1 tsp salt to create the four-spice marinade.
  3. Step 3: Brush both sides of each cauliflower steak generously with the spice and oil mixture.
  4. Step 4: Arrange the steaks on a parchment-lined baking sheet and roast for 20 minutes, flipping halfway through, until steaks are golden brown and tender when pierced with a fork.
  5. Step 5: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the steaks. Serve immediately with 4 lemon wedges to squeeze over the top.

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Frequently asked questions

How long does Four-Spice Roasted Cauliflower Steaks take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Four-Spice Roasted Cauliflower Steaks?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Four-Spice Roasted Cauliflower Steaks?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Four-Spice Roasted Cauliflower Steaks for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Four-Spice Roasted Cauliflower Steaks vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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