Four-Square Baked Tofu with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A balanced vegan dish inspired by the concept of four squares, featuring baked tofu and a colorful mix of roasted vegetables for a wholesome meal. This Asian Fusion-inspired vegan recipe, ready in about 40 minutes, pairs extra firm tofu, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Cut 14 oz extra firm tofu into 1-inch cubes and toss with 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp garlic powder, and 1 tsp paprika until evenly coated.
  2. Step 2: Arrange tofu cubes on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway through, until edges are golden and slightly crisp.
  3. Step 3: While tofu bakes, toss 2 cups broccoli florets, 1 cup carrot slices, 1 cup red bell pepper strips, and 1 cup zucchini slices with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper.
  4. Step 4: Spread vegetables on a separate baking sheet and roast in the oven alongside tofu for 20 minutes, turning once, until tender and caramelized.
  5. Step 5: Serve the baked tofu atop the roasted vegetables for a colorful and nutritious meal inspired by the four-square theorem concept.

Frequently asked questions

How long does Four-Square Baked Tofu with Roasted Vegetables take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Four-Square Baked Tofu with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Four-Square Baked Tofu with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Four-Square Baked Tofu with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Four-Square Baked Tofu with Roasted Vegetables vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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