Fresh Lab Herb-Roasted Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Marinated in a fragrant blend of fresh herbs and garlic, roasted to golden perfection with a citrusy finish. This american-inspired chicken ready in about 35 minutes pairs extra virgin olive oil, minced garlic cloves, finely chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 285 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels and season both sides with 1/2 tsp kosher salt and 1/4 tsp freshly ground black pepper.
  2. Step 2: In a small bowl, mix 2 tbsp extra virgin olive oil, 3 minced garlic cloves, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, the zest and juice of 1 lemon, and a pinch of salt.
  3. Step 3: Rub the herb mixture evenly over all surfaces of the chicken breasts. Place chicken in a baking dish and pour 1/4 cup chicken broth around the chicken to prevent drying.
  4. Step 4: Bake for 22-25 minutes until internal temperature reaches 165°F (74°C) and edges are golden brown, basting once halfway with pan juices.

Frequently asked questions

How long does Fresh Lab Herb-Roasted Chicken take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Fresh Lab Herb-Roasted Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.

Can I substitute ingredients in Fresh Lab Herb-Roasted Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Fresh Lab Herb-Roasted Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Fresh Lab Herb-Roasted Chicken?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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