Fresh Mixed Concrete-Inspired Citrus Herb Salad with Toasted Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, crisp salad featuring fresh herbs and citrus with toasted seeds for crunch, inspired by the freshness and precision of on-site mixed concrete delivery. This Mediterranean-inspired salad recipe, ready in about 15 minutes, pairs mixed salad greens, fresh parsley, fresh mint into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large salad bowl, combine 5 cups mixed salad greens, 1/2 cup chopped fresh parsley, and 1/4 cup chopped fresh mint.
  2. Step 2: Add 1 large peeled and segmented grapefruit and 1 large peeled and segmented orange to the bowl.
  3. Step 3: Sprinkle 1/4 cup toasted pumpkin seeds and 1/4 cup toasted sunflower seeds evenly over the salad.
  4. Step 4: In a small bowl, whisk together 3 tbsp extra virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp honey, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper until emulsified.
  5. Step 5: Drizzle the dressing over the salad and toss gently to combine, ensuring the citrus segments remain intact.
  6. Step 6: Serve immediately for a refreshing, textured salad experience.

Frequently asked questions

How long does Fresh Mixed Concrete-Inspired Citrus Herb Salad with Toasted Seeds take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Fresh Mixed Concrete-Inspired Citrus Herb Salad with Toasted Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed salad greens from drying out.

Can I substitute ingredients in Fresh Mixed Concrete-Inspired Citrus Herb Salad with Toasted Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Fresh Mixed Concrete-Inspired Citrus Herb Salad with Toasted Seeds for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Fresh Mixed Concrete-Inspired Citrus Herb Salad with Toasted Seeds?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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